The 8-Hour Rule

 "The timeless in you is aware of life's timelessness. And knows that yesterday is but today's memory and tomorrow is today's dream."  -Khalil Gibran

   The 8-Hour Rule

The 8-hour rule is a platonic thought where a person balances 8 hours each dividing into work, sleep and personal space. Thus, implementing a stress-free atmosphere for yourself. Focusing on healthy lifestyles.

As a college student, I have got a lot on my platter and I am not talking about food haha. Managing time and organising things is an important task that everyone should try to do.

But due to lots and lots of work, everything jangles up like a thread of wool. Health risks to risking tensions between close ones are the most common threat to relationships and personal well-being. Our life is so by work and professionalism that we forget to care about ourselves on an individual level.

People forget how to live and just exist.

Well, This is for all those who are suffering from mental health or stuck emotionally somewhere or don't know what to do. I am Urooj and this is my blog.

This life is like a guest house, work on yourselves, trust yourselves and most importantly love yourselves. Try to enjoy life in every way possible. Whether you are a nerd, jock a geek, life always finds ways to surprise you. Make sure you have fun. There's always a rollercoaster, make sure you sit tight and hold on to this ride full of emotions called life.

Listen to banger music!  

You can make a sketchy draft for yourself as I do for mine ;)

Make a to-do list and mark it when things are done.

Start utilising your time in technology that's useful such as AI(another interesting subject) or anything of your interest. Hey Buddy! I am talking to you, Start playing basketball, table tennis, football, etc reduces fatigue and enhances your lifestyle.

If you are using social sites stay updated.

Follow the latest useful trends.

Waking up early is not my cup of tea but you can always go for it.

Morning Walks and Evening Walks are the best to clear your mind.

The most common is meditation. Stay healthy. 

If you think of anything, don't forget to give it a try, It always turns your doubts into firm assertions. You can achieve anything, just Focus.

The 8-hour rule was to maintain balance but nowadays so much work brings on a lot. 

1.1 Divide your daily life routine, 

Putting it in a stylish way, time is priceless. Respect time, it might be an abstract thought but it has a deep meaning. Punctuality is a precious virtue, a way of life.

  

"A conversation that I had with my friend"

The 8-hour Rule

The 8-hour rule, more like a starry blue moon,

The 8-hour sleep, the 8-hour study, the 8-hour boon

More like 16 hours of tiredness and wishing my bones don’t melt soon,

The 24 hours rollercoaster, every day a  bouncy road.

Those who don’t understand me,

My friend wishes me at least no monotonous, bogus surround.

And as I reply, you don’t even know what’s around,

And my eyes wide open, you better wish me good rather spice and stuck.

Do hell with you, you schmuck,

Nah, she replies asking me to savour,

Cause life is a taste and that behaviour,

Oh! The days full of emotions make way for strength

Ah! The element of expression,

Who knows what’s next in this sphere? 

1.2 What do we need to indulge in our life to enjoy and work with zeal and happiness?

If you would have asked me this a few days ago most probably I would have dodged the question by replying let's wait and watch what happens next. It's okay if you are not punctual every day all you need is to focus on the things important to you in your life. I mean just simply start organising your daily routine. Thank me later when you follow this basic logic in your life.

Ah! aren't we all familiar with tiresome days and no more energy to work after a certain period of time in a day, so there you go, all you need to do is, take a deep breath and think about what can you do to achieve the task in a minimal time of a day so you won't have to bother with the same every day. Technically all of us have mood swings or even procrastination, So start being real. i.e., stop overthinking and own it. Start working on your lifestyle and achieve little by little daily. maybe after a month or months, you get closer to what you imagined and finally, you got it. Voila! You might amaze yourself and finally, you get to see the effect in yourself. Be determined and have consistency you will get one step closer to your goal. If you were a robot I would have told you to install the punctuality software but unfortunately, humans don't work that way.

15 Out-Of-This-World Places That Will Blow Your Mind

Sometimes Mother Nature reveals miraculous, jaw-dropping creations that are better than any human masterpiece we’ve ever seen.

Whether it’s a cave made of crystals, a pink body of water, or a lake straight out of “Frozen,” there is nothing more awe-inspiring than when the world puts on its own art exhibition. We know you’ve heard of the Grand Canyon and the Northern Lights, but we’ve found 15 mind-blowing destinations that you’ve probably never seen before!

1. Caño Cristales in Colombia.

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2. Crooked Forest in Poland.

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3. The Waitomo Glowworm Caves in New Zealand.

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4. Lake Retba in Senegal.

 

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5. Zhangjiajie mountains in China.

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6. Grand Prismatic Spring in Wyoming.

 

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7. Fly Geyser in Nevada

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8. The “underwater waterfall” off Mauritius

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9. Red Beach in Panjin, China.

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10. Mount Roraima in Venezuela.

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11. Richat Structure, or the “Eye of Africa,” in Mauritania.

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12. Lake Baikal in Russia.

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13. Stone Forest in Madagascar.

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14. The Darvaza gas crater in Turkmenistan.

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15. Naica Mine in Mexico.

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These are absolutely breathtaking! We thought we had the travel bug before, but it’s nothing compared to what we’re feeling now!

 Link Below for watching the view !!!!

https://youtu.be/pFoty21X370

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2.11M subscribers

15 Unbelievable Places that Actually Exist

Mental Health Benefits From Physical Exercise

Mental health professionals sometimes prescribe exercise as part of the treatment for specific mental illnesses. Some of the potential mental health effects of exercise include:

Anxiety and Stress

Exercise decreases sensitivity to the body's reaction to anxiety.2 Additionally, a regular exercise program can help ease symptoms of other common co-occurring conditions, such as ​irritable bowel syndrome (IBS).3

Exercise helps promote the growth of new neurons in key areas of the brain, including the hippocampus. Some research suggests that this may play a role in relieving symptoms of some psychiatric conditions including depression and anxiety.4 Animal studies have found that increased neurogenesis may play a role in calming the brain during times of stress.5

Attention-Deficit/Hyperactivity Disorder (ADHD)

Exercise may improve motor skills and executive function for children with ADHD. This seems to apply to both moderate and vigorous exercise, and exercising for a longer period of time may lead to better results.6 Cardio seems to be particularly beneficial for children and adults with ADHD.7

Depression

Light, moderate, and vigorous exercise have been shown to reduce the severity of depression. In fact, exercise may be as effective as other treatments for depression.8 It's possible that regular workouts reduce inflammation, which has a positive effect on people with this condition.9

Panic Disorder

For people with panic disorder, exercise can be a proactive way to release pent-up tension and reduce feelings of fear and worry.10 Exercise may also decrease the intensity and frequency of panic attacks in some cases.2

Post-Traumatic Stress Disorder (PTSD)

Physical activity may be beneficial for people with PTSD, especially those who have previously struggled with treatment and those with subthreshold PTSD. Exercise may also help PTSD symptoms like depression, anxiety, sleep issues, and cardiovascular problems.11

How Exercise Promotes Positive Well-Being

Exercise can also be used to enhance well-being in people who already feel mentally healthy. Increased physical activity has been found to enhance mood, improve energy levels, and promote quality sleep.

There are several reasons why physical activity can be good for psychological well-being:

• Exercise decreases stress hormones. Exercise decreases stress hormones like cortisol. It also increases endorphins—your body's "feel-good" chemicals—giving your mood a natural boost.12
• Physical activity distracts you from negative thoughts and emotions. Physical activity can take your mind off of your problems and either redirect it to the activity at hand or get you into a zen-like state.
• Exercise promotes confidence. Exercise can help you lose weight, tone your body, and maintain a healthy glow and a smile.13 You may feel a subtle but significant boost in your mood as your clothes look more flattering and you project an aura of increased strength.
• Exercise can be a good source of social support. The benefits of social support are well-documented, and many physical activities can be social activities as well.14 So whether you join an exercise class or you play softball in a league, exercising with others can give you a double dose of stress relief.
• Better physical health may mean better mental health. While stress can cause illness, illness can also cause stress. Improving your overall health and longevity with exercise can save you a great deal of stress in the short run (by strengthening your immunity to colds, the flu, and other minor illnesses) and the long run (by helping you stay healthier longer, and enjoy life more because of it).
• Exercise provides a buffer against stress. Physical activity may be linked to lower physiological reactivity toward stress. Simply put, those who get more exercise may become less affected by the stress they face. So, in addition to all the other benefits, exercise may supply some immunity toward future stress as well as a way to cope with current stress.15

 Why Social Support Is Important for Mental Health

Types of Physical Exercise

Fortunately, there are many types of exercise that can improve mental health. From weight lifting to running, it's important to find exercises that you enjoy doing. Here are some types of exercise that can be good for mental health.

Yoga

Yoga can range from gentle to challenging. The most common form of yoga (hatha yoga) involves physical poses (known as asanas), controlled breathing, and periods of meditation.

Yoga is a low-risk method for healing the body and mind. Often the positive effects can be felt after just one class.

A 2018 study published in Complementary Therapies in Clinical Practice found that yoga can help:16

• Decrease physiological arousal
• Lower heart rate
• Lower blood pressure
• Improve respiration
• Reduce the stress response
• Reduce depression and anxiety
• Increase energy and feelings of well-being

Tai Chi

Tai Chi is an ancient Chinese martial art that combines meditation and rhythmic breathing in a slow series of graceful body movements and poses (also called forms). Tai Chi has been shown to:17

• Reduce stress
• Lower blood pressure
• Reduce anxiety
• Improve depressed mood
• Increase self-esteem

Aerobic Exercise

There is growing research evidence that regular aerobic exercise (such as running, cycling or swimming) is associated with better psychological health.

Although studies have focused on depression, panic disorder, and obsessive-compulsive disorder (OCD), there's also some evidence to suggest a positive effect of exercise on social phobia.1819

Both single sessions and long-term programs of aerobic exercise have been shown to provide a positive benefit for psychological health.18

Although as little as five to 10 minutes of aerobic exercise can help to improve your mood and reduce your anxiety, regular programs, lasting from 10 to 15 weeks, seem to improve one's overall mental state.

Before You Begin

If you are just starting out with an exercise program, it's important to consult with your doctor to determine the best form of exercise and intensity level for your physical condition.

Your medical history, current medications, and diagnosed conditions can all play a role in your ability to exercise.

If you suspect you have a mental illness or you're being treated by a mental health professional, ask about how you can incorporate physical activity into your treatment.

A qualified mental health professional can make suggestions about the best strategies for treating your specific condition.

How to Start a Physical Exercise Plan

Once you have obtained your doctor’s approval and recommendations, you will want to decide on an exercise program that's right for you.

Do you want to take a class? Could it be helpful to hire a trainer at the gym? Do you prefer to go for a walk on your own time while listening to your favorite music? The key to sticking with a program is to find something that you enjoy doing.

When starting a new exercise plan, you may initially feel very motivated. This motivation to exercise can be extremely beneficial in helping you get started on your new exercise plan.

A 2017 study published in Maturitas found that between two and six hours of exercise each week is best for optimal mental health.10

Here are a few tips to start and maintain your exercise plan:

• Don’t overdo it. Be careful not to push yourself to extremes in the beginning, as this can lead to physical injury. Remember that exercise can be fun and can help improve your mood and anxiety, but it should not be causing physical issues. Take it slow in the beginning and gradually increase your workouts over time.
• Make a commitment to your exercise plan. From stressed-out executives to frazzled stay-at-home parents, everyone is busy. Putting time aside to exercise means that you have made your health and well-being a top priority. It can take time before you notice improvements in your symptoms. For the best results, stay patient and consistent with your exercise program.
• Know that your motivation may change at different stages of your exercise plan. It is not uncommon for your initial enthusiasm to fade over time. It can help to change your routine a little or find new exercise options altogether. For example, if you're getting bored with the treadmill at the local gym, try walking locally or joining a hiking group. These alternative options can also have the added benefit of helping you socialize while you exercise.
• Keep experimenting. Experiment with different strategies to find what works best for you. If you struggle to stick with exercise first thing in the morning, try exercising in the afternoon. Or, if you discover that you dread hitting the gym, try exercising outside. Keep experimenting until you find something that you are likely to stick to.